If you are overweight or obese, how concerned are you about your weight?
Get active, get moving!
Most of us spend more than seven hours a day sitting down at work or at home. If you spend a lot of time being inactive or at a screen, you will be using a lot less energy than someone who is moving or doing regular physical activity.Whatever your age, getting physically active can help you lead a healthier and happier life as well as reduce your risk of stroke, raised blood pressure and mental health problems like depression. Regular physical activity has also been proven to help reduce the risk of diabetes and cancer.
By getting active you can…
- Lose weight and look good
- Have more energy and better concentration
- Feel better about yourself
- Cope with anxiety and stress
- Improve your sleep
- Meet new people
Get moving with Live Well Suffolk
We have a range of services available to help you get more active.
Adults
- FREE personal health plans and the support of a FREE Community Health Coach to help you become more active and feel better. (Group and 1-to-1 sessions).
- Lose Weight with Live Well Suffolk is our FREE 12 week programmes to help you eat healthier, increase physical activity and lose weight.
- FREE support to get into sports.
- FREE cook and eat classes to help you cook healthier, affordable meals at home.
- FREE 'Stepping out in Suffolk' programme of health walks.
- FREE physical activities courses including indoor cycling, Zumba, chair-bases exercises, yoga and beginner sports sessions.
- FREE tips, ideas, advice, information and resources to get active on our website.
Children and young people
Read our Success Stories for inspiration. Contact us or call on |
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