Let’s get physical!
Are you getting your 5 a week? No? Then join one of our FREE ‘Let’s get physical’ courses and take steps towards the recommended 5 x 30 minutes per week of exercise for adults.WIN! WIN! WIN! ‘Go Ape’ tickets up for grabs – click here
Our aim is to help you take the steps needed to start leading a healthier life but to do this in a fun and relaxing way! So, we’ve devised a range of great courses which are all free and start off with a no obligation free taster session.
The following physical activity taster sessions are available throughout September and October in your area.
All physical activity taster sessions are followed by a 6 week course for those who wish to continue.
Outdoor Fitness - Get fit boot camp style! Evening classes in Ipswich.
Zumba - A Latin inspired dance class. Evening classes in Ipswich.
Begin to Spin - Static cycling to music. Evening classes in Ipswich, Bury and Haverhill.
Hip Hop Street Dance - Get fit through dance. Evening classes in Ipswich.
Self Defence - Get fit by learning to defend yourself. Evening classes in Felixstowe.
Health Walks - Enjoy the Suffolk countryside on foot. Daytime walks taking place in Sudbury.
Other taster sessions available include:
Relaxation Reiki - Japanese stress reduction techniques. Evening classes in Ipswich.
Family, Fiver, Fed - Learn how to make healthy family meals for £5. Daytime courses in Ipswich, Felixstowe and Bury.
Hidden 5 a Day - How to make sure you get your 5 a day of fruit and veg. Daytime classes in Ipswich and Haverhill.
10 ways to de-stress - Simple tips to stop stress in your life .Evening classes in Ipswich.
Stress Relief Workshop - Find out how to be stress-free! Afternoon classes in Felixstowe.
Yoga - An introduction into the ancient art .Evening sessions in Bury and Ipswich.
To find out more about these free courses and taster sessions and book your place, call us now on 01473 22 92 92 or complete the following form:
Tell us how often you get physical…and win a prize!
As part of Live Well Suffolk’s ‘Let’s get physical’ campaign, we want to know how often you ‘get physical’ and by telling us, you could win a prize! We have some ‘Go Ape’ tickets to give away and all you need to do is give us 5 minutes of your time!
We’ve created a survey to find out about Suffolk’s exercise habits, how often you do exercise, what kinds of exercise you like and what you would love to try.
We’ll then publish the results of the survey at the end of our campaign – hopefully with some interesting insights!
If you would like to fill out our survey (and don’t forget to leave your details so we can enter you into our prize draw!) click on this link:
